Monthly Practice Schedule

500 Bows

On the second and fourth Saturday mornings(10:30AM) of every month, we offer a program of 500 prostrations practice in the 1st floor Dharma Hall. The suggested attendance fee is $10. It is not necessary to do all the prostrations, just come, check it out, and see how many prostrations you can do. The group energy will surprise you by practicing together, we all help each other.

It is a very powerful form of body meditation, that allows our thinking minds to quickly subside, letting one feel at peace with whatever is happening. It is also a very powerful humbling practice; by doing prostrations we surrender our selfish egos to the greater harmony of the universe, which lets us live our lives clearly for all beings.

One Day Retreat

The third Saturday of every month, we have a one day retreat from 9:00 a.m.-3:00 p.m.

8:45 a.m. Registration and Orientation for new students
9:00-11:45 a.m. Sitting meditation & Yoga/Breathing Practice
12:00-1:00 p.m. Lunch Break
1:00-2:00 p.m. Silent Walking meditation in Central Park
2:00-2:30 p.m. Sitting meditation
2:30-3:00 p.m. Circle talk and cleaning

Fee: $25

To join the One Day Retreat, please click here